There’s no question that the average person spends a large majority of their time staring at a screen. Because of this, eye strain and headaches are common occurrences. Here are a few ways that can help you prevent them.
Take breaks.
I know this may seem like an obvious statement, but a lot of people just don’t bother. Make it a routine to step away from your computer every hour or so. Just a few minutes of rest can make a huge difference!
Adjust your screen.
Lowering the brightness on your device to match the lighting in your room helps your eyes out by keeping what you’re seeing consistent. Having varying degrees of brightness throughout your vision can make your eye strain worse. You can also lower the blue hues on many computers, as that’s the harshest light to look at.
Purchase computer glasses.
Computer glasses can be incredibly beneficial for your eyes. Glasses from VS Eyewear have a special coating that prevents glare, and helps block UV light rays. They help make daily life much less strenuous, and come in many different styles and designs! Contact us today.
Get annual eye exams.
Your vision could be affecting your eyes too. Going and getting eye exams once a year ensures that you have the proper prescription for your eyes, and will help to prevent eye strain from blurry vision. If you wear contacts normally, remember to give your eyes a break by wearing glasses.
Focus on one device at a time.
It’s easy to end up multitasking without even realizing, but using multiple devices with bright screens at once isn’t great for your eyes. For example, watching TV while on your laptop, or checking your phone constantly in front of your computer. These things can make your eyes stressed from having to adjust to several screens in a short amount of time. Try to keep your interest on only one.
I hope these tips can help you towards better eye health and plenty of pain free days!
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