For many people, work consists of staring at a computer screen for hours each day. This can lead to a host of health problems, including problems related to weight, fitness, and health.
However, it also has a drastic effect on your eyesight. Here are a few ways to prevent eye damage while working on a computer.
Reduce the Glare
Reduce the glare in any way you can. Ways to do this include lowering the brightness of your screen and making sure that there is plenty of natural or overhead lighting where you work. There are also applications that you can use which apply a blue light filter to your smartphone or computer screen.
Remember to Blink
People usually blink less when at their computer. This leads to eye dryness, which leads to eye irritation. Start blinking more often while staring at the screen.
Maintain Proper Eye Position
Keep your eyes four to five inches above your computer screen level, and around 20 to 30 inches away. Follow the 20/20/20 rule: Every 20 minutes, gaze at something 20 feet away for at least 20 seconds. Doing this will reduce the strain on your eyes.
Wear Computer Glasses
One of the best ways to combat eye damage, strain and irritation while on your computer is by wearing computer glasses. These glasses are designed to reduce the glare from your screen and its strain on your eyes. Wear them to get rid of the eye irritation you have at the end of every workday. Contact us today for more information.
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